Mindfulness

UCLA Mindful Awareness Research Center
Fully Present (book)
www.marc.ucla.edu

La Maida Institute
Integrative Clinic, Yoga & Meditation Studio
www.lamaida.org

Compassion LA
Mindful Self-compassion & Emotional Resiliency www.compassionla.org

Center for Mindful Living                              Elisha & Stefanie Goldstein     www.mindfullivingla.org

Insight LA
(MBSR) Mindful Body Stress Reduction
www.insightla.org  

Against the Stream
Noah Levine
www.againstthestream.org

Tara Brach
Radical Acceptance (book)
True Refuge (book)
www.tarabrach.com

Jon Kabat-Zinn
Full Catastrophe Living (book)
Wherever You Go There You Are (book)
www.umassmed.edu/cfm/about-us/people/2-meet-our-faculty/kabat-zinn-profile

Rick Hanson                                                       
Hardwiring Happiness (book)                                
Buddha's Brain (book)                           
www.rickhanson.net      

Pema Chodron                                                   Start Where You Are (book)                                
Practicing Peace in Times of War (book)
www.pemachodronfoundation.org

Jack Kornfield
A Path With Heart (book)
www.jackkornfield.com

Thich Nhat Hanh Plum Village
The Miracle of Mindfulness (book)
Planting Seeds (book)
www.plumvillage.org/about/thich-nhat-hanh

 

Kids & Teens

Unplug Meditation
Unplug Kids, Teens & Parenting
www.unplugmeditation.com

Inner Kids -
Susan Kaiser Greenland

The Mindful Child (book)   www.susankaisergreenland.com

Tools for Peace www.toolsforpeace.com

Stressed Teens
www.stressedteens.com

Inward Bound Mindfulness Education www.ibme.info

UCLA Mindful Awareness Research Center
Youth Mindfulness www.marc.ucla.edu/body.cfm?id=114

Child & Adolescent Mood Disorders Clinic (Champ) www.semel.ucla.edu/champ

Somatic Experiencing  

Debra Clydesdale
Somatic Practitioner & Acupuncturist www.orientalmedspa.com

Trauma Prevention
www.traumaprevention.com

Trauma Resource Institute
www.traumaresourceinstitute.com

Mindful Apps for Smart Phones

EvenFlow                      www.evenflow.io

Insight Timer                         www.insighttimer.com   

Get Some Headspace    
www.headspace.com

Stop, Breathe & Think www.stopbreathethink.org

Smiling Mind         www.smilingmind.com.au 

Take a Chill by Stressed Teens www.stressedteens.com

Recovery

Alcoholics Anonymous
www.aa.org

Al-Anon & Alateen
www.alanonla.org

Debtors Anonymous
www.debtorsanonymous.org

Overeaters Anonymous
www.oa.org

Couples Recovery Anonymous
www.recovering-couples.org

SHARE! The Self-Help & Recovery Exchange  
www.shareselfhelp.org

Free Guided Meditations by Laurie

Coming soon...

Handouts

Coming soon...