Mindfulness

UCLA Mindful
Fully Present &
www.uclahealth.org/uclamindful

UCSD Center for Mindfulness
Mindful Self-compassion
www.health.ucsd.edu

Pacific Mindfulness Insight Meditation & Wilderness www.pacificmindfulness.com

Center for Mindful Self-Compassion Courses, Trainings & Resources www.centerformsc.org

Susan Kaiser Greenland The Mindful Child, Mindful Games www.susankaisergreenland.com

Tara Brach
Radical Acceptance 
True Refuge 
www.tarabrach.com

David Treleaven Trauma Sensitive Mindfulness www.davidtreleaven.com

Thich Nhat Hanh Plum Village
The Miracle of Mindfulness
Planting Seeds
www.plumvillage.org

Ruth King
Mindful of Race
www.ruthking.net

Jon Kabat-Zinn
Full Catastrophe Living
Wherever You Go There You Are
www.jonkabat-zinn.com

Rick Hanson                                     Hardwiring Happiness             Buddha's Brain                         www.rickhanson.net      

Pema Chodron                                 Start Where You Are  When Things Fall Apart    
www.pemachodronfoundation.org

Joanna Macy Active Hope www.joannamacy.net/main

Jack Kornfield
A Path With Heart 
www.jackkornfield.com

Somatics / Trauma

La Maida Project www.lamaidaproject.org

Integral Eye Movement Therapy www.integraleyemovementtherapy.com

Echo Training www.echotraining.org

Tracey Stevens/Healing Point www.traceystevens.org

Dr. Peter Levine/Ergos Institute
www.somaticexperiencing.com

Dr. Gabor Mate  In the Realm of the Hungry Ghost When the Body Says No www.gabormate.com

Trauma Resource Institute
www.traumaresourceinstitute.com

Meditation Apps

UCLA Mindful                www.ucla-mindful-app

Healthy Minds www.hminnovations.org/meditation-app

Insight Timer                         www.insighttimer.com   

Meditation Studio   
www.meditationstudioapp.com

Unplug Meditation www.unplug.com/online-classes

Take a Chill by Stressed Teens www.stressedteens.com

iChill (Somatic-based) www.ichillapp.com

Nature / Retreats

Wolf Connection www.wolfconnection.org

Big Bear Retreat Center www.bigbearretreatcenter.org

Insight LA www.insightla.org

Spirit Rock www.spiritrock.org

Rocky Mountain Ecodharma Retreat Center www.rmerc.org

Free Guided Meditations by Laurie

Tree of Loving Awareness (adults)

Time In (Kids)

More Coming Soon...

Families & Teens 

Inward Bound Mindfulness Education www.ibme.info

Tools for Peace www.toolsforpeace.com

Stressed Teens
www.stressedteens.com

Unplug Meditation Unplug Kids, Teens & Parenting
www.unplugmeditation.com

Child & Adolescent Mood Disorders Clinic (Champ)  www.semel.ucla.edu/champ