We may not be able to change the circumstances and challenges we face, but we can change the way we meet and relate to them. Through a mindful, integrative approach, we release the habit of self-doubt and self-criticism while cultivating clarity, confidence, compassion, and a deeper connection to ourselves, our relationships, and the world around us.

Laurie Cousins

Integrative Healing Practitioner &
Wellbeing Consultant

Reconnect to Your Instinctual Wisdom

Join me for a transformational experience with the magic of wolves and nature. Enter a space of embodied awareness where instinct meets insight, and your untamed, authentic self is free to emerge, lead, and belong with the pack.

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Join me live online with UCLA Mindful for Letting Go & Letting Love, a mindfulness and meditation class exploring how to let go of chasing a better moment or bracing for a difficult one, and instead embrace each moment with greater presence and compassion. Register here!

Join us for a Women & Wolves Day Retreat at Wolf Connection. Through reflection, connection, and time alongside the wolves, reconnect with yourself, community, and the wisdom of the natural world. Register here!

What a great time with Laura Tremaine. In this episode, I share 10 tips for the meditation-curious, those beginning a meditation journey, and anyone in need of a refresher for what a meditation practice can bring. Listen Now!

What fun being on the Wolf Connection podcast again. We discuss the power of mindfulness, the science of nervous system healing, Wolf Therapy and nature practices in restoring balance and connection. Listen now!

The Wolf Connection is my place of refuge and deep purpose. Alongside caring for these majestic wolves and wolfdogs, I guide individuals and groups through transformative experiences in nature that invite deep healing, self-empowerment, and joyful connection while being held within the wisdom of the pack and the land.

I am deeply grateful and honored to be part of their Heroic Journey at Wolf Connection, a nonprofit 501(c)(3) organization that empowers youth to connect with their authentic selves through transformative relationships with rescued wolves, wolfdogs, wisdom practices, and the natural world.