We may not be able to change the circumstances and challenges we face, but we can change the way we meet and relate to them. Through a mindful, integrative approach, we release the habit of self-doubt and self-criticism while cultivating clarity, confidence, compassion, and a deeper connection to ourselves, our relationships, and the world around us.
Laurie Cousins
Integrative Healing Practitioner &
Wellbeing Consultant
WAYS TO WORK WITH ME
Reconnect to Your Instinctual Wisdom
Join me for a transformational experience with the magic of wolves and nature. Enter a space of embodied awareness where instinct meets insight, and your untamed, authentic self is free to emerge, lead, and belong with the pack.
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2026 UPCOMING EVENTS
Learn how to integrate mindfulness practices in a safe, trauma-informed way that supports resilience and wellbeing. This experiential training is for educators, community leaders, and trauma survivors. Learn more!
Join us as we explore the heart, instinct, nature and the untamed wisdom within as your authentic self is invited to connect, emerge and heal with the wolves. Only a few spots left!
Join us for our 10th Annual Women’s Summer Mindfulness Meditation Retreat. Renew your connection to strength, clarity, compassion, community, and nature. Waitlist here!
MEDIA OFFERINGS
What a great time with Laura Tremaine. In this episode, I share 10 tips for the meditation-curious, those beginning a meditation journey, and anyone in need of a refresher for what a meditation practice can bring. Listen Now!
What fun being on the Wolf Connection podcast again. We discuss the power of mindfulness, the science of nervous system healing, Wolf Therapy and nature practices in restoring balance and connection. Listen now!
WOLF CONNECTION
The Wolf Connection is my place of refuge and deep purpose. Alongside caring for these majestic wolves and wolfdogs, I guide individuals and groups through transformative experiences in nature that invite deep healing, self-empowerment, and joyful connection while being held within the wisdom of the pack and the land.
I am deeply grateful and honored to be part of their Heroic Journey at Wolf Connection, a nonprofit 501(c)(3) organization that empowers youth to connect with their authentic selves through transformative relationships with rescued wolves, wolfdogs, wisdom practices, and the natural world.