Join me for a transformational, nature-based experience with the wolves and land at Wolf Connection. Allow yourself to be guided and supported into a space of embodied awareness and reconnection with your instinctual wisdom.

In these times of intensity, change, and uncertainty, we invite you to slow down and remember what it means to be held in ways that restore rather than deplete, and to reconnect with what matters most. Join us for this meditation retreat to nourish the connection with ourselves, each other, and nature. Spots are filling up!

Join us for our 10th Annual Women’s Summer Mindfulness Meditation Retreat. We gather in a caring community of women for a peaceful experience shaped by long days, nourishing light, and the natural world. Time in retreat offers space to renew and reclaim our innate strength, clarity, compassion, wisdom, and joy. Learn more here!

What a great time with Laura Tremaine. In this episode, I share 10 tips for the meditation-curious, those beginning a meditation journey, and anyone in need of a refresher for what a meditation practice can bring. Listen Now!

What fun being on the Wolf Connection podcast again. We discuss the power of mindfulness, the science of nervous system healing, Wolf Therapy and nature practices in restoring balance and connection. Listen now!

The Wolf Connection is my place of refuge and deep purpose. Alongside caring for these majestic wolves and wolfdogs, I guide individuals and groups through transformative experiences in nature that invite deep healing, self-empowerment, and joyful connection while being held within the wisdom of the pack and the land.

I am deeply grateful and honored to be part of their Heroic Journey at Wolf Connection, a nonprofit 501(c)(3) organization that empowers youth to connect with their authentic selves through transformative relationships with rescued wolves, wolfdogs, wisdom practices, and the natural world.