We may not be able to change the challenges we face, but we can change how we meet and relate to them.
A mindful, integrative approach supports the release of self-doubt, self-criticism, and separateness, while cultivating clarity, compassion, confidence, and deeper connection with ourselves, our relationships, and the world.
Laurie Cousins
Integrative Healing Practitioner Wellbeing Consultant
Nature
Connection with nature restores balance and belonging
Join me for a transformational, nature-based experience with the wolves and land at Wolf Connection
Allow yourself to be guided and supported into a space of calm, clarity, confidence and connection.
2026 UPCOMING EVENTS
In these times of intensity, change, and uncertainty, many of us are feeling the call to slow down, to come back into rhythm, and to remember what it means to be held in a way that restores rather than depletes. We are living in a moment that asks a great deal of us: our nervous systems, our hearts and minds, our communities, and our capacity to stay connected to what matters most. join me for our meditation retreat dedicated to nourishing the connections with ourselves, each other, and the beauty of the natural world. Spots are filling up!
Media Offerings
What a great time with Laura Tremaine. In this episode, I share 10 tips for the meditation-curious, those beginning a meditation journey, and anyone in need of a refresher for what a meditation practice can bring. Listen Now!
What fun being on the Wolf Connection podcast again. We discuss the power of mindfulness, the science of nervous system healing, and the role of nature-based therapy and Wolf Therapy in restoring balance and connection. Listen now!
The Wolf Connection is my place of refuge and deep purpose. Alongside caring for these majestic wolves and wolfdogs, I guide individuals and groups through transformative experiences in nature that invite deep healing, self-empowerment, and joyful connection while being held within the wisdom of the pack. To learn more and to work with me, click here.
I am deeply grateful and honored to be part of their Heroic Journey at Wolf Connection — a nonprofit 501(c)(3) organization that empowers youth to connect with their authentic selves through transformative relationships with rescued wolves, wolfdogs, Wisdom Practices, and the natural world.