Mindful Parenting Support Study

This page is for all parents/caregivers who are participating in the CHAMP study. In addition to giving you weekly handouts and reviews, this page will have them as well other resources.  

 
 
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Week 1 Oxygen Mask 

Welcome! This session is about cultivating awareness and learning to place the focus on ourselves first, without judgment. For many parents, the tendency is to take care of our children at all cost, but most parents end up paying the price. 

 

Session 2 Coming soon...

 

 

Session 3 Coming soon...